Weigh In record (no journal entry) for 09 February 2021
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1093 kcal
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Fat: 28.65g | Prot: 41.12g | Carb: 133.69g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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