gragggrant's Journal, 06 November 2013

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2950 kcal

Fat: 134.92g | Prot: 90.59g | Carb: 359.19g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Peanut Butter, Toasted Sour Dough Bread, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. Dinner: Calzone with Meat and Cheese, Italian Salad Dressing, Red Lobster Sides - Garden Salad, Barq's Root Beer (20 oz). more...

2741 kcal

Activities & Exercise: Driving - 4 hours, Golf (walking) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...