Weigh In record (no journal entry) for 08 February 2021
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134.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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751 kcal
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Fat: 24.93g | Prot: 30.01g | Carb: 106.19g.
Lunch: Peaches (Solids and Liquids, Water Pack, Canned) . Dinner: Peanut Butter, Dempster's 100% Whole Wheat Bread. Snacks/Other: 1% Fat Milk, Potato, Chow Mein Chinese Noodles , Saltine Crackers, Cooked Cauliflower (from Fresh), Cooked Broccoli, Cooked Celery, Chicken Broth (Home Recipe). more...
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gaining 1.2 lb a week
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