|
Weightfrom Withingspowered by Syncmetrics
|
221.0 lb
Lost so far: 78.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2013:
|
1374 kcal
|
Fat: 40.44g | Prot: 73.70g | Carb: 181.52g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Egg Beaters Egg Substitute - Southwestern, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Coffee-Mate Sugar Free French Vanilla, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Dinner: Healthy Choice Italian Sausage Pasta Bake. more...
|
|
3200 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
gaining 19.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|