lilygos's Journal, 08 February 2021

198.5 lb Lost so far: 36.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 100.37g | Prot: 73.79g | Carb: 194.12g.   Breakfast: Muffin: Savory Mediterranean. Lunch: Old El Paso Taco Seasoning Mix, Cucumber (with Peel) , Thai Kitchen Coconut Milk, Basmati Rice, Stewed Tomatoes, Garlic , Onions , Grilled Chicken. Dinner: Peanut Butter, Apples , 10 min Meal Prep. Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn, Larabar Chocolate Chip Cookie Dough. more...

2275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...