Weigh In record (no journal entry) for 17 January 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2038 kcal
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Fat: 69.18g | Prot: 86.20g | Carb: 276.16g.
Breakfast: Orange Juice, 1% Fat Milk, Cinnamon Chex. Lunch: chicken enchilada, Light & Fit Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Reduced Fat), Pepperoni Pizza. Snacks/Other: Wheat Thins, clementine, almonds, walnuts. more...
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3070 kcal
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Activities & Exercise:
Swimming (moderate) - 14 minutes, Skiing (downhill) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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