seems line this is the cycle. up 2 then down 2. Going with it to minimize distractions. exercise daily, eat healthy, focus on work and family.
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2080 kcal
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Fat: 55.96g | Prot: 164.42g | Carb: 207.30g.
Breakfast: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Apples , Steak Sandwich . Dinner: Dole Snap Peas, Panda Express Orange Sauce, Pork Chops (Top Loin, Boneless), White Rice, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Red Table Wine. more...
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1982 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 12.6 lb a week
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Comments
That's a good attitude. 👍
08 Feb 21 by member: _bec_ca
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08 Feb 21 by member: jimmiepop
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Create a target weight range, log daily and look at average 1 per week. You'll find it less distracting. Last week I ranged between 153-157 with the average of 154.5
08 Feb 21 by member: sk.17
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I feel you. I circle between 315-327lbs
08 Feb 21 by member: morganstuart
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https://shrinke.me/q2O4rXa
08 Feb 21 by member: dencow40
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Just eat one day to earn 3 and lose it for a month😂😂
08 Feb 21 by member: mooon23
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No worries you got this keep going good attitude 👍
08 Feb 21 by member: jenny3781
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I can totally relate. It’s difficult to stay focused this time of year.
08 Feb 21 by member: marnell555
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