Weigh In record (no journal entry) for 08 February 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2847 kcal
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Fat: 95.25g | Prot: 178.18g | Carb: 313.85g.
Breakfast: Yumurta Omleti, Migros Kepekli Pirinç, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Migros Kepekli Pirinç, Tavuk Göğüs Eti. Dinner: Filiz Kepekli Makarna, Tavuk Göğüs Eti. Snacks/Other: Beypazarı Sade Maden Suyu, Zeytinyağı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz, Mevsim Salata, Hardline Whey 3Matrix, Multipower BCAA, Hardline Creatine Creapure. more...
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2769 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.5 lb a week
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