Weigh In record (no journal entry) for 08 February 2021
|
202.4 lb
Lost so far: 59.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2021:
|
1140 kcal
|
Fat: 80.11g | Prot: 84.79g | Carb: 15.55g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Ken's Steak House Lite Ranch Dressing, Skinless Chicken Breast. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Green Peas (Frozen), Green Giant Whole Kernel Sweet Corn, Ground Beef (85% Lean / 15% Fat). more...
|
|
2796 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Sleeping - 10 hours, Resting - 12 hours. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|