Weigh In record (no journal entry) for 05 November 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2638 kcal
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Fat: 90.72g | Prot: 137.16g | Carb: 239.49g.
Breakfast: Noosa Blueberry Yoghurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Broiled or Baked Pork Chop, Green Giant Immunity Boost Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Huy Fong Foods Sriracha Hot Chili Sauce, Lay's Cheesy Garlic Bread Flavored Chips (Packge), Coca-Cola Diet Coke, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3115 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 13 hours, Sitting - 4 hours and 29 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 1.4 lb a week
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