Weigh In record (no journal entry) for 05 November 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2918 kcal
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Fat: 141.34g | Prot: 177.99g | Carb: 229.58g.
Lunch: Sunshine Cheez-It Hot & Spicy Crackers, Hard Rolls (Includes Kaiser), Ralphs Pepperjack Cheese, Roast Beef. Dinner: Spinach, Alfredo Sauce, Fettuccine, Chicken Thigh. Snacks/Other: Maruchan Ramen Noodle Soup with Beef Flavor (35% Less Sodium), Fuji Apples, Clif Bar Builder's Bar - Chocolate Peanut Butter, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3871 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 8.4 lb a week
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