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RubyRedSox
Journal
17 Jan 11
RubyRedSox's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
160.0 lb
Lost so far:
36.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1199 kcal
Fat: 81.65g | Prot: 84.18g | Carb: 33.83g.
Lunch:
honey mustard, steak.
Dinner:
vinegar, oil and vinegar, tomato, lettuce, scallions, steak, mushrooms, red pepper.
Snacks/Other:
excellence.
more...
1753 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 1.4 lb a week
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