Weigh In record (no journal entry) for 08 February 2021
|
206.8 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1116 kcal
|
Fat: 43.91g | Prot: 54.15g | Carb: 123.12g.
Breakfast: Tea with Semi-Skimmed Milk, Fried Egg, The Bury Black Pudding Company Traditional Black Pudding Slices. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Tea with Milk, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|