bama66's Journal, 05 November 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 25.00g | Prot: 26.00g | Carb: 52.00g.   Breakfast: McDonald's Egg McMuffin. Lunch: Subway Roast Chick, Kroger Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2695 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running - 7/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours. more...