adpreso's Journal, 08 February 2021

Quite surprised at knocking another pound off this week,it shows what being a lot more active can do 😃
173.6 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2021:
2430 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

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Comments 
Well done 👏 
08 Feb 21 by member: jo pacy
Thank you ☺️  
08 Feb 21 by member: adpreso

     
 

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