hilarybeal11's Journal, 07 February 2021

150.4 lb Lost so far: 9.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 50.25g | Prot: 72.02g | Carb: 177.15g.   Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Silk Chocolate Almond & Cashew Milk, Silk Protein Nut Milk Almond & Cashew , Organic Girl Baby Spinach, Coffee (Brewed From Grounds) . Dinner: Best Foods Light Mayonnaise, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing, Oven Baked Parm Crisps Everything, Tillamook Medium Cheddar Cheese, Cantaloupe Melons . Snacks/Other: Quaker Rice Cakes - White Cheddar, Organic Simple Plant Peanut Butter Cup Protein Powder, Dark Chocolate Chips, Peanut Butter Powder, Organic Bananas, Cocoa Powder (Unsweetened), PBfit Peanut Butter Powder, Raw Unfiltered Honey, Organic Plant Protein Powder, Organic Unrefined Virgin Coconut Oil, Organic Bananas, White Flour, Egg, Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins. more...

1941 kcal

Activities & Exercise: Weight Training (moderate) - 11 minutes, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 2 minutes, Standing - 2 hours, Resting - 14 hours and 11 minutes, Sleeping - 7 hours and 30 minutes. more...