Weigh In record (no journal entry) for 17 January 2011
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1056 kcal
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Fat: 23.92g | Prot: 42.15g | Carb: 142.98g.
Breakfast: egg beaters, coffee. Lunch: wheat thins, seedless orange, apple, chocolate chip cookie. Dinner: pinot noir, whole wheat tortilla, laughing cow, egg beaters, dill pickle. Snacks/Other: Light & Fit 0% Plus. more...
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2106 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Music playing - 2 hours and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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skenley's weight history
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