Weigh In record (no journal entry) for 07 February 2021
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1252 kcal
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Fat: 48.43g | Prot: 58.87g | Carb: 142.09g.
Breakfast: The Bury Black Pudding Company Traditional Black Pudding Slices, Fried Egg. Lunch: Goats Cheese (Soft). Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Scone with Fruit, Tea with Milk, Tea with Milk, Licorice, Licorice. more...
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gaining 7.7 lb a week
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