Weigh In record (no journal entry) for 17 January 2011
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1769 kcal
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Fat: 54.71g | Prot: 64.18g | Carb: 264.21g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Coffee, Cheerios, 2% Fat Milk. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Right Bites Fudge Shoppe Cookies 'n Creme Cookies, Cheese Canneloni. Dinner: 6" Meatball Marinara, Baked Original Potato Crisps. Snacks/Other: Ready to Eat Sliced Apples. more...
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gaining 7.0 lb a week
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