Weigh In record (no journal entry) for 17 January 2011
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1726 kcal
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Fat: 64.96g | Prot: 153.78g | Carb: 119.24g.
Breakfast: White Cheddar Rice Cakes, Protein Powder (100% Whey Protein). Lunch: Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Deli Style Sliced Mozzarella Cheese, 100% Whole Wheat Bread, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Dijon Mustard. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Mild Cheddar Cheese Sliced, 100% Whole Wheat Bread, Deli Style Sliced Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat. more...
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gaining 3.5 lb a week
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