Weigh In record (no journal entry) for 06 February 2021
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231.8 lb
Lost so far: 13.0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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671 kcal
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Fat: 27.94g | Prot: 51.40g | Carb: 53.17g.
Lunch: Kraft Calorie Wise Greek Feta & Oregano, Chicken Thigh (Skin Not Eaten), Spinach, Zeroodle Shirataki Penne. Dinner: Kraft Fat Free Rancher's Choice, Cucumber, Chicken Thigh (Skin Not Eaten), Dole Chopped Romaine Lettuce, IKEA Meatballs. Snacks/Other: Apples. more...
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losing 4.0 lb a week
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amandajms's weight history
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