Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JoeHoch
Journal
06 Feb 21
JoeHoch's Journal, 06 February 2021
JoeHoch's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2021
159.4 lb
Lost so far:
2.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2021:
1547 kcal
Fat: 79.73g | Prot: 90.73g | Carb: 125.68g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) .
Lunch:
Costa Vida Grilled Chicken Salad (Regular).
Dinner:
Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing.
Snacks/Other:
Granny Smith Apples, Natural Creamy Peanut Butter, RxBar Peanut Butter Chocolate.
more...
2073 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Running - 6/mph - 25 minutes, Google Fit - 23 hours and 25 minutes.
more...
losing 1.6 lb a week
11 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JoeHoch's weight history
view complete history