Weigh In record (no journal entry) for 06 February 2021
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1447 kcal
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Fat: 54.29g | Prot: 44.45g | Carb: 204.23g.
Lunch: Chocolate Chip Cookies (Soft Type) , Subway 6" Subway Club. Dinner: A&W Restaurant Poutine. Snacks/Other: Old Dutch Salsa Con Queso, Tostitos Multigrain Rounds, Minute Maid Fruit Punch, Pepsi Pepsi. more...
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losing 7.0 lb a week
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