Weigh In record (no journal entry) for 04 November 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2013:
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1758 kcal
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Fat: 70.53g | Prot: 82.64g | Carb: 152.53g.
Breakfast: Twinings Irish Breakfast Tea, Cinnamon-Maple Quinoa. Lunch: White Rice, Cooked Green String Beans (Fat Added in Cooking), Cooked Salmon. Dinner: Culinary Circle Ultra Thin Crust Supreme Pizza, Buca di Beppo Chicken Marsala, Buca di Beppo Mozzarella Garlic Bread, Buca di Beppo Apple Gorgonzola Salad. Snacks/Other: Twinings English Breakfast Tea, Chocolate Cupcake with Icing or Filling, Water. more...
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2012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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gaining 3.5 lb a week
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