Weigh In record (no journal entry) for 06 February 2021
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247.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1829 kcal
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Fat: 82.30g | Prot: 85.28g | Carb: 182.58g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Papa Pita Greek Pita Flat Bread, Wholly Guacamole Classic Guacamole, Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham. Dinner: Capriotti's 9" CheeseSteak. Snacks/Other: Wendy's French Fries (Small), Wendy's Dave's Single, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 0.7 lb a week
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