Day 74: Daily Weight In...Down 0.2lbs 😍
|
136.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
554 kcal
|
Fat: 29.26g | Prot: 37.92g | Carb: 30.09g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Milk Bar Cornflake Cookie. Dinner: Sam's Club Seasoned Rotisserie Chicken, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|