Weigh In record (no journal entry) for 06 February 2021
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115.4 lb
Lost so far: 4.1 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2021:
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1269 kcal
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Fat: 49.54g | Prot: 49.61g | Carb: 138.41g.
Breakfast: 2% Fat Milk. Lunch: Dempster's Multigrain Bread, Kraft Miracle Whip, Cheddar Cheese, Yves Veggie Cuisine Veggie Dogs, Cucumber Pickles Relish, French's Classic Yellow Mustard. Dinner: Cheese Sauce (From Recipe), Whole Wheat Bread, Red Sweet Pepper, Cooked Asparagus (from Fresh). Snacks/Other: Corn Muffins, Red Table Wine, Date. more...
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gaining 1.1 lb a week
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