@ketomanlife's Journal, 06 February 2021

214.1 lb Lost so far: 0 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 123.09g | Prot: 63.76g | Carb: 45.35g.   Snacks/Other: Simbat (Servet) Çiğ Karışım Kuruyemiş, Yeşil Yapraklı Marul, Başyazıcı Special Dana Sucuk, Emin Dana Kavurma, Pınar Hindi Kokteyl Sosis, Xpro Shot L-Carnitine. more...

2932 kcal

Activities & Exercise: Bisikletev - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...