Weigh In record (no journal entry) for 05 February 2021
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1457 kcal
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Fat: 73.98g | Prot: 50.50g | Carb: 113.98g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tesco Sausage Roll. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Snickers Snickers, Coffee with Milk, Tea with Milk. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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