Lost the 2 pounds I had gained over Christmas, yea! Been trying to cut the calories back as I'm not walking (too cold). But once spring hits, I'll be back outside walking away!
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176.0 lb
Lost so far: 31.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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747 kcal
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Fat: 30.14g | Prot: 23.85g | Carb: 96.28g.
Breakfast: Sugar Free Vanilla Caramel Creamer, coffee. Lunch: icbinb, sliced deli ham, mozzarella cheese, texas toast. Snacks/Other: lipton green tea. more...
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losing 2.8 lb a week
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