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gragggrant
Journal
03 Nov 13
gragggrant's Journal, 03 November 2013
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Weigh In record (no journal entry) for 03 November 2013
150.0 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2013:
1240 kcal
Fat: 43.26g | Prot: 39.15g | Carb: 179.96g.
Breakfast:
Tree Top 100% Apple Juice, Duchess Chocolate Donuts.
Lunch:
lunch maker Lunch Maker, Chicken & Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Dr. Pepper Diet Dr. Pepper (Can), Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes.
more...
1724 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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