Weigh In record (no journal entry) for 03 November 2013
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205.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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2048 kcal
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Fat: 51.82g | Prot: 215.33g | Carb: 181.74g.
Breakfast: Mozzarella Cheese (Nonfat), Market Pantry Healthy Honey Ham, Kroger Egg Whites, Kroger Chicken Tenderloins, Market Pantry Oven Roasted Turkey Breast. Lunch: Doritos Nacho Cheese Tortilla Chips, Stonewall Kitchen Red Raspberry Jam, Jif Reduced Fat Creamy Peanut Butter, Nutella Hazelnut Spread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Market Pantry Oven Roasted Turkey Breast, Van Camp's Original Baked Beans, Tostitos Chunky Salsa, Chobani Nonfat Plain Greek Yogurt, Market Pantry Green Beans, Kroger Chicken Tenderloins, Market Pantry Deli Style Sliced Black Forest Ham. Dinner: Boar's Head Prosciutto Di Parma, President Wee Brie Cheese Spread, Kroger Egg Whites, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: General Mills Multi Grain Cheerios Peanut Butter, Kroger Heart Health Fish Oil Supplement, CVS Gummy Dino MVI. more...
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losing 6.5 lb a week
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