Weigh In record (no journal entry) for 04 February 2021
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247.2 lb
Lost so far: 12.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2221 kcal
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Fat: 105.26g | Prot: 138.25g | Carb: 183.10g.
Breakfast: 365 Organic Creamy Peanut Butter, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Apples, Eggo Homestyle Waffles (2). Lunch: Wholly Guacamole Classic Guacamole, Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Papa Pita Greek Pita Flat Bread. Dinner: Great Value Hamburger, Tillamook Medium Cheddar Cheese, Papa Pita Greek Pita Flat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Back to Nature Classic Granola, The Greek Gods Honey Vanilla Greek Yogurt, Blue Diamond Whole Natural Almonds. more...
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gaining 8.4 lb a week
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