rossing15's Journal, 04 February 2021

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Weigh In record (no journal entry) for 04 February 2021

166.6 lb Lost so far: 3.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2021:

1155 kcal

Fat: 53.19g | Prot: 52.39g | Carb: 118.18g. Breakfast: Chocolate Chip Cookies (Soft Type) . Lunch: Meatless Nachos with Cheese, Chocolate Chip Cookies (Soft Type) . Dinner: Chocolate Chip Cookies (Soft Type) , Chocolate Chip Cookies (Soft Type) , Soft Taco with Chicken, Cheese and Lettuce. more...

1877 kcal

Activities & Exercise: H - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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rossing15's Journal, 04 February 2021

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