Weigh In record (no journal entry) for 04 February 2021
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115.1 lb
Lost so far: 4.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1404 kcal
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Fat: 57.71g | Prot: 45.68g | Carb: 186.40g.
Breakfast: 2% Fat Milk. Lunch: French's Classic Yellow Mustard, Cucumber Pickles Relish, Yves Veggie Cuisine Veggie Dogs, Cheddar Cheese, Kraft Miracle Whip, Dempster's Multigrain Bread. Dinner: Lemon and sardine pasta, Andy Boy Romaine Hearts, Extra Virgin Olive Oil. Snacks/Other: Grapes, Mott's Clamato Caesar, Date, Joe's Tasty Travels Raw Hulled Sunflower Seeds. more...
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gaining 0.3 lb a week
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