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Ian Fleming
Journal
04 Feb 21
Ian Fleming's Journal, 04 February 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 04 February 2021
205.3 lb
Lost so far:
10.8 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2021:
1879 kcal
Fat: 69.92g | Prot: 72.48g | Carb: 170.21g.
Breakfast:
Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk.
Lunch:
Ryvita Dark Rye Crispbread, Cheddar Cheese.
Dinner:
Chinese Fried Rice, Chicken Egg Foo Yung.
Snacks/Other:
Strongbow Cider.
more...
2530 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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