Emk4.'s Journal, 04 February 2021

Weigh In record (no journal entry) for 04 February 2021
122.1 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2021:
575 kcal Fat: 31.52g | Prot: 21.71g | Carb: 49.83g.   Breakfast: Tortex Ketchup Łagodny, Biedronka Mortadela, Jajko na Miękko, Lidl Kajzerka Wieloziarnista. Lunch: 7 Days Croissant. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Azera Americano. more...
200 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 3.1 lb a week

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