New scale. Old scale reads 189 (no decimal).
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189.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1093 kcal
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Fat: 60.50g | Prot: 88.73g | Carb: 43.88g.
Lunch: Solid White Albacore Tuna, Coke Zero, Sugar Free Jello, Light Mayonnaise. Dinner: Sliced Bacon, Asparagus, Olive Oil, Beef Meatballs. Snacks/Other: Buttery Burst Spray, Air Popped Popcorn. more...
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2348 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Housework - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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