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haven't lost or gained
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1819 kcal
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Fat: 63.10g | Prot: 58.10g | Carb: 269.60g.
Breakfast: V8 V-Fusion Energy Peach Mango, Marketside Cinnamon Coffee Cake Muffins. Lunch: Home Made Peanut Butter and Orange Marmelade (Sourdough), Lipton Peach Iced Tea (16.9 oz), Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Lay's Oven Baked Original (Package), brewed ice tea, C&H Baker's Sugar. Snacks/Other: Tastykake Powdered Sugar Mini Donuts. more...
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steady weight
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