JoeHoch's Journal, 03 February 2021

160.1 lb Lost so far: 1.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 57.93g | Prot: 51.81g | Carb: 125.20g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Daily Harvest Cold Brew + Almond Smoothie. Dinner: Bourbon, Roma Tomatoes, Onions , Glory Foods Kale Greens, Meat stew. Snacks/Other: Golden Raisins, Dry Roasted Peanuts. more...

2058 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 20 minutes. more...