Weigh In record (no journal entry) for 03 February 2021
|
246.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1561 kcal
|
Fat: 77.01g | Prot: 59.75g | Carb: 161.10g.
Breakfast: Eggo Homestyle Waffles (2), Apples, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, 365 Organic Creamy Peanut Butter. Lunch: Capriotti's 9" CheeseSteak. Snacks/Other: Annie's Homegrown Crispy Snack Bars Cocoa, Blue Diamond Whole Natural Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|