Weigh In record (no journal entry) for 03 February 2021
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1334 kcal
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Fat: 47.25g | Prot: 59.56g | Carb: 167.60g.
Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Lean Ground Beef, Bravo Spaghetti Sauce, Spaghetti. Snacks/Other: Pepsi Pepsi (Can), Chocolate Chip Cookies (Soft Type) . more...
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gaining 7.0 lb a week
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