Weigh In record (no journal entry) for 03 February 2021
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297.7 lb
Lost so far: 0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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965 kcal
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Fat: 15.97g | Prot: 49.65g | Carb: 166.32g.
Breakfast: Oranges , Thomas' Whole Wheat English Muffin. Lunch: Oranges , Progresso Vegetable Classics Minestrone Soup. Dinner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Thomas' Whole Wheat English Muffin, Dannon Light & Fit Greek Yogurt - Strawberry, Clementines , Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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losing 4.9 lb a week
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