Day 71: Daily Weight In...Down 0.2lbs 😊
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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494 kcal
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Fat: 16.66g | Prot: 68.74g | Carb: 20.20g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Extra Lean Smoked Turkey Breast , Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Member's Mark Wild Alaska Flounder. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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