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Brandtr
Journal
03 Feb 21
Brandtr's Journal, 03 February 2021
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Weigh In record (no journal entry) for 03 February 2021
187.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2021:
1596 kcal
Fat: 77.75g | Prot: 61.22g | Carb: 165.24g.
Breakfast:
Runza Tossed Salad with Grilled Chicken, Nestle Kit Kat (Fun Size).
Lunch:
Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet).
Dinner:
14" Pepperoni Pizza .
Snacks/Other:
Hunt's Chocolate Pudding Snack Pack, Toll House Chocolate Chip Pie.
more...
2512 kcal
Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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