Elirapallo's Journal, 03 February 2021

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Hoy ayuno 16:8 también 👍🏻👍🏻

158.5 lb Lost so far: 77.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2021:

592 kcal

Fat: 37.68g | Prot: 39.48g | Carb: 27.08g. Breakfast: Café. Dinner: Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Verdifresh Lechuga Iceberg. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego, Naranjas. more...

2463 kcal

Activities & Exercise: Spining - 50 minutes, Entrenamiento espalda y triceps - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week