Ian Fleming's Journal, 03 February 2021

205.3 lb Lost so far: 10.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 16.58g | Prot: 59.27g | Carb: 186.38g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Tuna, Basmati Rice (Cooked). Snacks/Other: Strongbow Cider, Strongbow Cider. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...