Brandtr's Journal, 02 February 2021

188.4 lb Lost so far: 0 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 30.00g | Prot: 47.00g | Carb: 193.00g.   Breakfast: Lucerne 1% Lowfat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Lucerne 1% Lowfat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees). more...

2530 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...