Weigh In record (no journal entry) for 01 November 2013
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2086 kcal
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Fat: 63.68g | Prot: 107.78g | Carb: 214.58g.
Breakfast: Starbucks Ham & Cheddar Artisan Breakfast Sandwich, Starbucks Skinny Caramel Macchiato (Grande). Lunch: Egg Drop Soup, Fried Chicken Wing No Coating (Skin Eaten), Tea (Brewed), Minh Cream Cheese Wontons, Brown Rice, Pei Wei Thai Dynamite Shrimp. Dinner: White Table Wine, Cooked Green String Beans (Fat Added in Cooking), White Rice, Cooked Salmon. Snacks/Other: Tootsie Dots (Tootsie Roll), Water. more...
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steady weight
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