Weigh In record (no journal entry) for 01 November 2013
|
199.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
2239 kcal
|
Fat: 106.97g | Prot: 114.29g | Carb: 207.05g.
Breakfast: Croissant, Starbucks White Chocolate Mocha (Grande), Simply Orange Simply Lemonade (Bottle), Bacon, Corned Beef Hash, Scrambled Egg. Lunch: Spanish Rice, Chicken Breast, Lamb. Snacks/Other: Potato Chips. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|